Where are Your Boundaries? On heart-based boundaries.

What are you doing when someone or something crosses your boundaries? Do you get reactive? Are you giving in? Or do you perhaps clench your teeth and endure?

Can you say NO when something does not work for you? And anyway, can you recognize it at all?

How often do you tell yourself that you are a victim – of people, of circumstances?

Boundaries. Talking about them often resembles to military arrangements. We set them like walls. We defend ourselves when someone crosses them. They are there to protect us, but so often they divide us. What does the heart have to do with all of it? And what about Nonviolent Communication?

The way in which we interact with other people has a huge impact on how safe we feel. And the source of our security is, above all, in ourselves. It depends on how much we trust ourselves, each other, and life; on how well we know to take care of ourselves, act in allignment with our “yes” and “no”. After all, to truly say “yes”, we need to be able to say “no”.

And what if you could:

:: feel safe and at the same time be able to create close relationships with others?

:: take care of yourself and at the same time consider the needs of others?

:: take care of others without losing touch with your own needs?

During the workshop we will:

:: find “your place of power” in which you feel at home. A place from which you can confidently go out into the world and people;

:: show your boundaries from the place of connection with your needs (original process: needs’-based boundaries);

:: experience saying “no” with care for another person;

:: practice mindfulness of the limits of other people;

This experiential workshop is based on the Marshall-Rosenberg Agreement and the Wheel of Consent created by Betty Martin.

This workshop is led in Polish, but I’ll be happy to offer it in English in your location. Contact me at: aga@empoweredliving.pl