Tools and Resources

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PRACTICE MAKES ALL THE DIFFERENCE

It is the moments of inspiration, of bliss, that give us the strength to go on. But then, the essential part is to set your inner compass and commit to yourself and to your path.

It is through daily practice that you can ground yourself in your journey. For 21 days to create a new neuronal path. For 60 days to make it lasting. For a year for it to become an inseparable part of you, for a lifetime…

Enjoy the gift!

Listen to guided audio recordings of powerful practices, inspired by NVC, mindfulness and more, which, if applied regularly in your daily life, will bring you more inner freedom, self-reliance and ease.

You can use the materials for yourself or pass them on to someone they may serve. Whichever you choose, just you refer it back to me and this website.

And if you feel moved to give anything back to me – please do.

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How about a little game of life?

Needs are pointers. They point to the life in us.

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What does it mean to you?
How does it manifest in your life?
When was it met last? How did it feel?

You can stay with these questions, meditate, journal, dance or draw. Whatever works for you. You can also use this need for the practice.

Enjoy meeting the life in you.

Listen to guided practices:

  • Feel safe within

One of the primary reasons for us getting triggered in our everyday life is fear. We fear criticism, failure, pain. We fear discomfort, rejection, responsibility. We fear violence, losing control, and the fear itself… You name it. You cannot eradicate fear. And why? It’s a life-serving feeling. But what if… you could create a safe space for yourself within. And live your life from there. Your sacred haven, available to you everywhere you go.

This guided practice is a short version of an exploration, which is part of the B-Empowered program.

Listen:

  • Welcome yourself Home

One of the basic human needs is the need to belong. We are born into families, we create intimate relationships, we join communities. Rejection remains one of the most acute experiences of life. But what if… you could nurture your belonging, right where you are – with yourself. So that you can meet the world from a place of abundance, not lack. And invite her to mirror what’s already in you.

This guided practice is a short version of an exploration, which is part of the B-Empowered program.

Listen:
https://empoweredliving.pl/wp-content/uploads/2018/08/Empowered-Living-Aga-Rzewuska-Paca-Tools-and-Resources-Welcome-yourself-Home-Meditation-mp3.mp3

  • Remember that you matter

Do you doubt that you matter in your relationship? When you ask again for something that is important to you, and nothing happens? When they shout at you in anger? Or when they shut down and wouldn’t talk to you? But what if… through direct experience you could remember that you matter. Regardless. So that you can open up to your loved one and invite peace, love and gratitude into your intimate relationship.

This guided practice is a short version of an exploration, which is part of the B-Empowered program.

Listen:
https://empoweredliving.pl/wp-content/uploads/2018/09/Empowered-Living-Aga-Rzewuska-Paca-Tools-and-Resources-Remember-that-you-matter-Meditation-mp3.mp3

  • Triggered? Feel free

Growing up, we learn to walk and talk, we learn all the important and unimportant lessons at school, but we do not learn the emotional literacy. As a result, not only we don’t know how to handle our own intensity, but also we live in a culture that does not appreciate it nor does it know what to do with it – other than to push down. But what if… you could stay connected to your emotional flow on everyday basis, and not only when it gets overwhelmingly intense. And how you could create a habit of listening to your emotions, releasing their life-serving power for the benefit of what’s important to you.

This guided practice is a short version of an exploration, which is part of the B-Empowered program.

Listen:
https://empoweredliving.pl/wp-content/uploads/2018/08/Empowered-Living-Aga-Rzewuska-Paca-Tools-and-Resources-Triggered-Feel-free-Meditation-mp3.mp3

Stories for Empowered Education

 

Read my stories for teachers, educators and parents!

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