BLOG

Empowered stories

⌄
Some time ago I started to write
I created notes on my computer, in my notebook. The thoughts poured out in wide flow. I think in English, so I write in English. It's a vulnerable place, to expose myself, perhaps it's just easier this way... I'm letting go into the world the seeds that sprout in me. Passing them on into good hearts. Let them grow. And then, it is not me telling the story, really. It is the story that is telling me. And it is not my story – it is the story, our story. And I want to create space where you can also share the story that is telling you. A story of a struggle, courage and transformation. A story to remind us of our humanity, humility and strength. Write it down. Write me: aga@empoweredliving.pl You’re not alone in this. We’re not alone.

Substack

Latest articles

The latest articles published on Substack.

Read on Substack

Tools and Resources

Free resources

Listen to guided audio recordings of powerful practices, inspired by NVC, mindfulness and more, which, if applied regularly in your daily life, will bring you more inner freedom, self-reliance and ease.

Feel safe within

One of the primary reasons for us getting triggered in our everyday life is fear. We fear criticism, failure, pain. We fear discomfort, rejection, responsibility. We fear violence, losing control, and the fear itself… You name it. You cannot eradicate fear. And why? It’s a life-serving feeling. But what if… you could create a safe space for yourself within. And live your life from there. Your sacred haven, available to you everywhere you go.

This guided practice is a short version of an exploration, which is part of the B-Empowered program.

Listen:

Download

Welcome yourself Home

One of the basic human needs is the need to belong. We are born into families, we create intimate relationships, we join communities. Rejection remains one of the most acute experiences of life. But what if… you could nurture your belonging, right where you are – with yourself. So that you can meet the world from a place of abundance, not lack. And invite her to mirror what’s already in you.

This guided practice is a short version of an exploration, which is part of the B-Empowered program.

Listen:

Download

Triggered? Feel free

Growing up, we learn to walk and talk, we learn all the important and unimportant lessons at school, but we do not learn the emotional literacy. As a result, not only we don’t know how to handle our own intensity, but also we live in a culture that does not appreciate it nor does it know what to do with it – other than to push down. But what if… you could stay connected to your emotional flow on everyday basis, and not only when it gets overwhelmingly intense. And how you could create a habit of listening to your emotions, releasing their life-serving power for the benefit of what’s important to you.

This guided practice is a short version of an exploration, which is part of the B-Empowered program.

Listen:

Download

Previous publications

Article archive

All articles previously published on this website.